The 4th Trimester is the first three months after baby is born. This transition is not widely talked about and this time period is a struggle for mom, dad, and baby and they need to be surrounded by love and support. In this 1 class workshop we will cover how to set up a healing sanctuary for mom, the hormones that mom experiences, placenta encapsulation, Dad’s role, breastfeeding, babywearing, and much more! The transition into motherhood can be challenging, but you do not have to do it alone. Here at In One Breath Center, let us be your connection to your next Mommy village.

Cost of Workshop  is $65