Calm Birth


Calm Birth Class

This is a one day full childbirth education class for women who can't commit to a full class series.  Learning these techniques below will help you for any given birth experience, no matter the outcome, and help empower the parents to have a calm and beautiful birth. This class is split into two parts, the first part we go over your birth and what to expect and then we transition into your 4th trimester  journey.  In this class we will cover:

  • The stages of labor

  • Preparing for labor

  • Comfort measure for labor

  • Positions for labor and birth

  • Visualization

  • Relaxation/meditation techniques

  • Fear releasing exercises

  • Affirmations

  • Partner's Involvement

  • Roles of the birth team

  • Practice labor exercises

  • 4th Trimester

  • Breastfeeding

  • Learn about co-sleeping

  • Attachment Parenting

  • Baby-wearing

  • What to expect from baby the first couple of weeks

  • Parents & Baby's transition

  • & Much More

This class is offered only once a month and tends to fill quickly so sign up today to reserve your spot. 

Cost of group class is $225

Private class is available for an additional fee